Your relationships can only be healthy as you are

You can't be happy unless you are healthy, and there is a lot more to health than not being sick. One of the oldest psychological truisms in the world is that you cannot give what you do not have. Which I feel is really true! How can you give the best to others when you don't have the best? If the best you have isn't any better than what those 'others' already have, you'll never take them any higher than they already are.